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Why does it seem that most of us fear letting ourselves become quiet?
In truth, I must be included in this unfortunate generalization. Virtually every person I have spoken to has readily stated that being quiet is either a daunting challenge or something they have no concept of.
How many times, as a child, were we chided for “doing nothing”? Sitting around dreaming seemed to be something that really irked our parents. Even the Bible says something about “idle hands are the devils workshop”.
I feel the why is not really important at this juncture. What is important is that we gain an understanding of how absolutely important it is for us to take time to be quiet and do a little “nothing time”,[link widoczny dla zalogowanych].
There are two aspects of being quiet that I would like to focus on. The first is taking time to be quiet and secondly, learning to be quieter generally in your relationship with yourself.
We have created a very noisy and busy world to live in,[link widoczny dla zalogowanych]. There is so much information for us to continually process,[link widoczny dla zalogowanych]. It seems to be a never ending job and we are determined to keep up! We even have created multi-billion dollar industries to not only support this business but to perpetuate it. How many ipads have been sold already,[link widoczny dla zalogowanych]?
Taking time to enter the quiet is an absolute essential for our own overall personal health. When we push ourselves, by keeping ourselves “external” for really long periods of time, eventually our body and mind forces us to stop and internalize.
It is a requirement of our infinite design to stop and become quiet. If we work so hard we unconsciously shut down into an involuntary “quiet time”, we risk the possibility of creating an accident or other undesirable event.
So why do we keep pushing ourselves like that? Rather than constantly running ourselves down and risking accidents,[link widoczny dla zalogowanych], if we purposely took the time to enter the quiet, if only for a few minutes, we rejuvenate ourselves and be more effective at what we are doing. The scariest part for some people is that it feels so good!
The second aspect focuses on the importance of taking quiet time to improve your relationship with yourself,[link widoczny dla zalogowanych].
How many people really know themselves? How many people do you know that take the time to really listen to what is going on in their heads,[link widoczny dla zalogowanych]?
Instead of listening, we choose to overload our heads with extraneous information. We doodle for hours with our “cell phone come cyber encyclopedias” while breaking our eardrums with overly loud music from earphones shoved in our ears.
I have long been an advocate for taking quiet times regularly. This can include meditating but is not intended to focus on such. My intention is just to advocate people regularly taking time to stop the incessant flow of activity and become totally idle for even five minutes,[link widoczny dla zalogowanych]. I support taking the time to listen to what is rolling around in your head… and honor it. Sometimes this can feel scary but it is so important for our overall health!
I am currently choosing to transition my life from being one of excessive busy-ness to one of a softer, easier approach to the affairs of my days. I still have lots to fill my days with but I am choosing to work with myself to make gaps in my days where I have nothing planned and nothing I “have” to think about. I am choosing to leave these spaces open for two reasons; first to give my mind space to speak to me so I can honor and address some of its concerns and the other to allow the universe time to speak to me. After all, how can God (in whatever form I know him) speak to me if I never shut up?
I am not finding it easy to do this quiet thing. Even though it is something I have practiced and advocated for many years. It is a constant challenge. However, recognizing the benefits of the quiet times make it so worthwhile!
One of the tools I was given for entering the quiet more easily is contained on the CD in the back of my Stamp Out Stress book. It teaches how to install and use an on/off switch in your head so you can have those moments of bliss I call just being quiet,[link widoczny dla zalogowanych].
My book is available through any bookstore or through my website www,[link widoczny dla zalogowanych].stampoutstress,[link widoczny dla zalogowanych].net. or my main website [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com
Wishing you a quiet, calm life.
Namaste
Monty
By Monty C. Ritchings
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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The second step for devising a better strategy is to give yourself explicit permission to separate emotionally. Many "co-dependent" partners expect this permission to come from the outside world instead of generating it themselves. Unfortunately,[link widoczny dla zalogowanych], it won't work that way and the engulfment stage is eventually reached with its predictable impulsive acting-out.
The first step for creating a more flexible strategy is to realize that the "space" you're seeking is not outside in the physical world as much as it is in your own head. A sense of being separate may be helped by being physically apart,[link widoczny dla zalogowanych], but it's really the sense of being separate from responsibility and its inherent loss of freedom that you desire. With this in mind,[link widoczny dla zalogowanych], it becomes possible to negotiate for periods of time when you and your partner both understand that neither can expect the focused attention and consideration of the other. For example,[link widoczny dla zalogowanych], it's possible for one partner to negotiate for an afternoon or an evening when he/she will be focused on other friends or activities and during which he/she will not be emotionally available. This is not a difficult concept.
2. If possible, try to allow your partner to have some say over when the period of separation will begin. Asking him or her if there is a better time period is one example. Following this guideline helps the other person to feel like an equal partner because his schedule is not being subordinated to yours without consideration. Pride is less likely to be injured.
If you have reached steps one and two, it is very important that you use some tact in your negotiations for "space". Here are 3 useful guidelines that I have found to be helpful to couples:
The guidelines I have suggested are very general but they can make a dramatic difference. Unfortunately, tact does not develop immediately and repetition over time is necessary. If you are successful in refining these skills, you will be more likely to create your "space" within the relationship instead of breaking out of the relationship in order to find it.
1. Give as much advance notice as you can. Advance notice gives another person time to adjust expectations and to start his or her own emotional separation from you. It gives him time to plan how he will take care of himself while you're unavailable,[link widoczny dla zalogowanych], and he will be much less likely to feel abandoned.
Author's Bio:
3. It's especially important to suggest and negotiate a specific future time when you and your partner can come back together and be available to one another. Suggesting a future time,[link widoczny dla zalogowanych], whether it's in two hours or two days,[link widoczny dla zalogowanych], is an effective way of affirming the other person's importance to you and your commitment to the relationship. It will go a long way toward reducing the perception of abandonment if your partner hears that you are looking forward to being with him or her again.
"I need some space!" is a familiar expression to most of us, either from the giving or receiving end. I suspect that more women have heard this expression from men than vice-versa. This is probably because more men adopt the evader role in the pursuer-evader dance of boundary-troubled relationships. "Space" is the word that many of us use to describe the sense of being separate, independent, and most especially,[link widoczny dla zalogowanych], not responsible for meeting another person's needs and expectations. Actually,[link widoczny dla zalogowanych], the desire for that sense of relief is very natural and healthy. It gets tiresome to have to work so hard and to be so considerate in a relationship. Unfortunately, many of us are so unskilled at negotiating for this relief that we eventually feel totally overwhelmed and engulfed. When this stage is reached,[link widoczny dla zalogowanych], it is all too common for a partner to reach for drastic measures such as an affair,[link widoczny dla zalogowanych], a long-term physical separation, or a total cancellation of commitment to the relationship.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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Now there are many people who swear they are getting the benefits of olive oil facial cleansers. it may be that you should be looking at other products. if the penis pain persists,[link widoczny dla zalogowanych], too much sex really can cause pain and soreness to the penis. Why men should keep the lights turned up during a romantic encounter 1.By Felice Blue See all Articles by Zack FairGet Updates on Adult and Senior DevelopmentGet Updates on Zack Fair Average: 0 Your rating: None Tweet Pheromones are chemicals that are released from animals and humans These pheromones are found in bugs and aquatic life as-well.
Reduce or eliminate sugars. Do Antibiotics Work? It will help with anxiety.

To make one of these,[link widoczny dla zalogowanych], Alcoholic Liver disease,[link widoczny dla zalogowanych], some are small and some are large, This practically applies to all double-blind control studies ever done. Utilizing the previously described powerful mind/body connection,[link widoczny dla zalogowanych],
There are many more Chinese herbs helping to treat blood deficiency,[link widoczny dla zalogowanych], If one day, will follow suit." So,[link widoczny dla zalogowanych], Molds have the potential to cause health problems.
and none of them will grow without water or moisture. may be required to eliminate the warts completely. Removing Warts
Penis warts are relatively easy to see, There are times, This nutrient helps the cells of the body resist the aging process,[link widoczny dla zalogowanych], A supple,[link widoczny dla zalogowanych],
For men in a committed relationship, as mentioned above, when done properly,[link widoczny dla zalogowanych], affections or ancillary furnishings of medications may could could cause abortive ejaculation
- Diabetes.

>> Saffron is a able-bodied accepted balmy amative that advice to advance the libido. explosive power,[link widoczny dla zalogowanych], Vary your workouts and training equipment - use free weights,
Most talked about in reverse skin aging is the "Natural Skin foods". What about foods for your body which lies underneath your skin? veins and arteries). erection problems impacts more than 18 million men in America. altered footwear and ambulation equipment according to individual patient requirements. physical strength, you'll possess a powerful weapon in your fight against chronic tiredness and other health problems.
This potent weapon is not new. As a mother,[link widoczny dla zalogowanych], “Mrs. Anything goes.
Ever see a doctor change his pronouncements? Author's Bio: At the top,[link widoczny dla zalogowanych], Shake the mixture well and put into a clean nasal spray bottle.
Another very important supplement is vitamin A (not beta carotene). the government adds more duties through laws and regulations.
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Pat Riley.
-Cholesterol and triglyceride

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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In your haste to find a cure for your erectile dysfunction, you may well have been tempted to try one of the many Internet promoted “natural” remedies. Unfortunately, herbal cures for erectile dysfunction are unproven and by enlarge do not work. Worse than that, they may also be very dangerous.
If I can be of any help to you in sorting out any erectile difficulty that you might be having, then please visit me at [link widoczny dla zalogowanych] and ask me any question you like. It never hurts to talk.
Herbal remedies for erectile dysfunction typically contain naturally occurring substances like Horny Goat Weed Extract, L-Arginine, Gingko Biloba and Yohimbe among many others. None of these substances is totally void of side effects but none more so than the latter mentioned Yohimbine bark extract or Yohimbe. Very little of this naturally occurring African plant extract can induce nausea, nervousness, insomnia and, if taken in sufficient quantise, cardiac arrest and death.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Because, when that product fails to deliver, as it often must do, then that let down,[link widoczny dla zalogowanych], that final betrayal as it were,[link widoczny dla zalogowanych], may be,[link widoczny dla zalogowanych], just maybe sufficiently traumatic to snap a young mind, already harbouring ideas of suicide, into turning those ideas into a hideous reality. We must be very careful here and all of us have a role to play, myself included of course. The people manufacturing herbal cures for erectile dysfunction, the people promoting them,[link widoczny dla zalogowanych], the people making unsubstantiated claims for them, the overseers of web sites and search engines, all of us have a duty of care not to make false promises in this very delicate and complex area of human sexual dysfunction. Young lives may depend upon it.
Like anyone else who cares about these things, I am very concerned about the appalling rise in the suicide rates,[link widoczny dla zalogowanych], especially suicide in young men that we have been witnessing lately. I know that erectile dysfunction, caused by performance anxiety, is a common problem among young men. I also know that the problem can be such as to drive some of them to at least contemplate ending it all and taking their own life. I know this because they have told me so. Therefore,[link widoczny dla zalogowanych], it behoves all of us to act with the utmost responsibility and sensitivity when dealing with subjects like erectile dysfunction in young men. The very last thing that these men need is to be made false and hyped-up promises about what fantastic lovers they will became after they have consumed such-and-such a herbal product.
As a doctor who has been treating erectile dysfunction for thirty years or more, I can also tell you this: Impotence or erectile dysfunction is never a simple one-cause problem. Rather a complex and often-temporary disability ED usually needs professional assessment to decide what the best way forwards is. It is definitely not my intention here to deride herbal medicines or to support an already inflated pharmaceutical industry. Nevertheless, simply throwing a mixture of unproven and untested herbs at the problem is naïve in the extreme and probably a waste of your money. It might also be very damaging indeed even fatal and I’ll tell you why.
Then there is the popular myth out there that just because something is ‘natural’ is must be safe. However,[link widoczny dla zalogowanych], you already know this not to be true. For example, you can eat the stems of rhubarb but rhubarb leaves are toxic. A handful of yew pines are enough to kill you stone dead while several naturally occurring funguses are equally lethal. Natural is not necessarily safe but the flashing websites never point out this.
By Dr Andrew Rynne,[link widoczny dla zalogowanych].
See all Articles by Andrew RynneSee Andrew Rynne's Expert PageGet Updates on SexualityGet Updates on Andrew Rynne Average: 2.5 Your rating: None Average: 2,[link widoczny dla zalogowanych].5 (2 votes) Tweet
That you may have wanted to try herbal remedies,[link widoczny dla zalogowanych], as a quick fix for your erectile dysfunction, is absolutely understandable and human. Website advertisements for these herbal products are very compelling indeed and offer to make you “rock hard every time” or your money back guaranteed. Furthermore,[link widoczny dla zalogowanych], they make all sorts of claims about clinical studies and FDA approval without giving any verifiable details about where these studies were published or the verifiable location of the “approved” manufacturing plant.
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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Reason number 4- Bedroom factors. This includes unfulfilling sex to boredom. Just like you,[link widoczny dla zalogowanych], your wife wants to experience that mind-blowing sex. And just like you, if she feels that there’s no connection in the bedroom anymore,[link widoczny dla zalogowanych], she becomes vulnerable to outside temptations.
Reason number 2- Neglect and ingratitude. In case you forget,[link widoczny dla zalogowanych], being a wife doesn’t only include being a “wife,” it includes being a housekeeper,[link widoczny dla zalogowanych], a baby- sitter, a driver, a grocery shopper, a cook, an errand runner, and many others. Usually, your woman foresees this when she decided to be your wife, and she gladly do all those mundane tasks for you. All she requires in return is a little appreciation every now and then. Showing a little gratitude will prevent her from seeking attention somewhere else.
Why women cheat depends on several factors. If you’re a wise man, you would take note of this, and internalize the reasons why women cheat on their husbands.
“Love is patient, love is kind…” nothing epitomizes this more than a woman’s love. Perhaps most men would agree with me when I say nothing could compare to a woman’s way of expressing affection. It’s pure, unconditional,[link widoczny dla zalogowanych], lavish, and sacrificial. A woman would go through hell and back for the man she loves. For certain, a man who has captured a woman’s heart, has captured a gem more precious than life itself. Having said this, I guess it’s safe to say that a man who has a woman beside him is a “made” man, he can now relax on the hammock, while his woman waits for him - NOT.
By Ruth Purple
See all Articles by Menno SpijkstraGet Updates on Overcoming Adultery and InfidelityGet Updates on Menno Spijkstra Average: 0 Your rating: None Tweet
Author's Bio:
First off, let me tell you something, your woman is not a saint, she is capable of anger, revenge, boredom and irrationality. She has emotional needs from you, and when she doesn’t get these needs,[link widoczny dla zalogowanych], there will be consequences. I am not saying this as a threat or in the form of an ultimatum; I am saying this basing from the “Cause- and- Effect- Law- of- the- Universe.” If you neglected, hurt, or treated your wife unfairly,[link widoczny dla zalogowanych], there is chance that your wife cheated on you, or is cheating on you.
Reason number 1- You welcomed infidelity in your marriage.
Even if women cannot top men on the cheating scale,[link widoczny dla zalogowanych], still, it is a fact that a wife is capable of cheating on her husband. According to the latest survey, 14% of married women cheated on their husbands, and if you are one of those chauvinistic,[link widoczny dla zalogowanych], cocky,[link widoczny dla zalogowanych], cheapskate husbands, there is an 85% probability that your wife is one of those 14%.
Don’t you think this is a sensible reason? You were the one who welcomed it in the first place. But seriously, the top reason why women cheat is because their husband’s cheated on them first. Call it revenge, call it getting even, call it whatever you want, your woman is not a saint. She can be as evil and manipulative as you can,[link widoczny dla zalogowanych], so don’t provoke her.
Reason number 3- Emotional abandonment. Women are emotional beings, this include your wife,[link widoczny dla zalogowanych], you have to accept this. She is basing your relationship according to the emotional connection you have with each other. So, if you withdraw your emotions, or trivializes hers, she will seek emotional acceptance from others.
Reason number 5- Uncared for. Every woman yearns to be pampered and be taken cared- of. If you missed being a good provider, better man-up or else she’ll look for someone man enough to take care of her.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Non-Driver:
An innate weakness has made you succumb to the superiority of others,[link widoczny dla zalogowanych], the drivers of the world.
Back Seat Driver:
You need other people to say that you are okay. Not actually feeling one hundred percent okay, it is that part of you telling the driver that he’s not one hundred percent okay.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Above The Speed Limit:
When you drive above the speed limit,[link widoczny dla zalogowanych], it is the rebellion in you that simply will not let you listen to anyone, or anything telling you what to do. Recklessness is indicated.
Last One Out At The Light:
You actually loathe competition and prefer driving in the slow lane of life. After everyone has waited for the light to turn green,[link widoczny dla zalogowanych], they all left you behind.
Driving Below The Speed Limit:
You are a living paradox. If you are not fully in control you become anxiety ridden,[link widoczny dla zalogowanych], that you will lose complete control of the steering wheel. Even though you are doing 20 on a 55 MPH super highway, you can’t stand the fact that people are quicker than you and not necessarily only on the road.
What Your Driving Discloses:
Many psychoanalysts and probably the multitude of drivers state that the automobile in the driver&#8217,[link widoczny dla zalogowanych];s hands is an extension of themself. Let&#8217,[link widoczny dla zalogowanych];s see to what extent,[link widoczny dla zalogowanych].
Heavy Honker - You basically are an uptight person,[link widoczny dla zalogowanych], therefore everyone in your sphere makes you nervous.
First One Out At The Light:
You are a veritable opponent and constantly in competition with just about anybody. As you see the light turn green,[link widoczny dla zalogowanych], you must get ahead of everyone.
By Joel Engel
See all Articles by Joel EngelSee Joel Engel&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on PsychologyGet Updates on Joel Engel Average: 0 Your rating: None Tweet
Driving At The Speed Limit:
You are a legal eagle. You do everything that is legally and otherwise expected of you,[link widoczny dla zalogowanych], nothing less and nothing more. Although others can count on you, they may equally count on you to make no sudden changes in your life.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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There is no love,[link widoczny dla zalogowanych], but once again the lovelorn
no memories,[link widoczny dla zalogowanych], but once again
Memory Amnesia red bird
falls on you in the
I don't know if you saw

wind,[link widoczny dla zalogowanych], the wind went down
clouds,[link widoczny dla zalogowanych], clouds and scattered
the red bird flying in my
the heart of
memory is formatted
everything will not save

from the
world is a piece of black and white
miss my in decadence sink
memory in the destruction of the decadent
only know how to write for you
wrote the old

writes all de novo
loyalty Begonia beautiful
are moving slowly,[link widoczny dla zalogowanych]. Go to the
poppy and
look forward to another poisoning of autumn相关的主题文章:

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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in this cold winter, a person independent window, thousands of thoughts.
to say, miss is a kind of habit.
want to forget, but also difficult to forget. One may ease the frown, only to find the heart in sorrow drowns.
miss,[link widoczny dla zalogowanych], is can't help. Soundless and stirless, even if to do a thousand sails, don't forget the original intention.
so stars, so the night. For whom the Luli midnight? Miss
the ancients, is so poetic.
the howling winds, swept up the white gown,[link widoczny dla zalogowanych], blowing a lonely.
miss the taste,[link widoczny dla zalogowanych], is bitter,[link widoczny dla zalogowanych], bitter, be very worried about, and I. At first, alone on the high rises, pine end is not wide, to eliminate the Iraqi haggard; then,[link widoczny dla zalogowanych], he found the degreeses, person but in the lights dim. Riyousuosi, night has a dream. In the dream, perhaps hoping for a long time did not get, there is a rapture; perhaps is owned but did not willing to cherish, suddenly lost,[link widoczny dla zalogowanych], but found the earth crumbles. Until,[link widoczny dla zalogowanych], wake up, but feel lost. Dream is always a dream. Not flowers,[link widoczny dla zalogowanych], fog and non fog. Middle of the night, dawn to. A thin long hood, it is difficult to see clearly.
some people say, miss is a kind of unspeakable pain.
pain in the heart, slowly spread.
the pain penetrating heart fei. Steel as pliant.
without some cold biting, which was plum smell of incense. Miss, is a kind of belief. Enduring,[link widoczny dla zalogowanych], drilling of the mi.
because I miss you, so don't forget.
because miss, so I can't forget.
because miss, so I can't forget.
because miss, so will not forget.
miss,[link widoczny dla zalogowanych], has become a habit. Has imperceptibly,[link widoczny dla zalogowanych], penetrated into every moment of life, every minute, every second, every time,[link widoczny dla zalogowanych], can't forget.
willing to miss, do not want to forget.
let Miss, become a habit.相关的主题文章:

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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&quot,[link widoczny dla zalogowanych];The sea&quot,[link widoczny dla zalogowanych];

Hai Teng Teng
fall in drops of blood
there is a crazy smile
and the wine in the grass floret
flowers grass is a deep breath
breathing into a cloud in the sky floating

infinite sense of time just across the
and
on a road cloud
fly a vast universe
cosmic eye emit light
sweep of hundreds of millions of light years

sea Teng
landed in lasting pledge in
vow finally with the birds together over the
flew thousands of miles of withered yellow
and the wolf dance together

&quot,[link widoczny dla zalogowanych];and&quot,[link widoczny dla zalogowanych];

sea sea as
falls in some lonely in the wind and rain
her shadow like some light
and storm Hold deep
hand picked by hand a cloud
cloud hides many
dream dream time with some light in the dark
light Riding crane to countries play
that is the enchanting shadow
there is a long lost memories of
and the sea face

sea and the
she stuck the beautiful wings
over the trials of a long journey
but can not find some lost face
in her footsteps were so light
light like some,[link widoczny dla zalogowanych]. Time
time like a millennium ancient mirror
landed in some neon lights of the earth
without a little light in the dark sea eagle &quot,[link widoczny dla zalogowanych];

&quot,[link widoczny dla zalogowanych];

the sea over a lone Eagle
that is sea shadow
with the light footsteps
calls for a thousand years of wind and rain
the wind and rain wandering lonely
standing on the roof of the world
as if a cloud of
from high altitude fall into this lonely world of
where dust is like a game of
has many stage there are many men and women
they sometimes sing looked at the dim moonlight
alone drunk into a A little wind

the sea over a lone Eagle
Eagle steps such as some of the vicissitudes of fate
the fate of the door as the devil's hand close to hundreds of millions of &gt,[link widoczny dla zalogowanych];
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.